Pilates and Zumba Instructor: Norma Perez
Pilates
My goal is to train and educate my clients how to exercise safely by using Pilates Method. My method of training is to incorporate Pilates, a form of isometric exercise developed and practiced to simultaneously stretch, strengthen, tone, and align the body, while eliminating excess tension and strain on the joints. Along the way I strive to provide and meet your goals with enough knowledge, advice and resources that you become comfortable and confident to meet your goals in any fitness/weight room environment.
Zumba
Dance, Dance, Dance!
Let’s face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it’s never been known to be an exhilarating experience…UNTIL NOW!
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