Pilates ,Zumba , and Masala Bhangra Bollywood Fitness Instructor.
My goal is to train and educate my clients how to exercise safely. Along the way I strive to provide and meet your goals with enough knowledge, advice and resources that you become comfortable and confident to meet your goals in any fitness/weight room environment.
Pilates
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. Pilates, a form of isometric exercise developed and practiced to simultaneously stretch, strengthen, tone, and align the body, while eliminating excess tension and strain on the joints.
Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Let’s face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it’s never been known to be an exhilarating experience…UNTIL NOW!
Pilates
