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Professional and experience Pilates Instructor and group Instructor with an Associates Degree in Health and Fitness.
Certified:
- Peak Pilates (Basic Mat, reformer, tower, and cadillac, MVE Chair, Barrel, Ladder, Classical chair)
- Silver Sneakers (MSRM)
- Silver Sneakers ( Cardio Circuit)
- Zumba Instructor Level 1 and 2 (Cardio Latino) fun class!
- Night Club Cardio (Silver and Bronze)
- Les Mills BodyVive
Group Classes :
- YMCA Trotter Family (Pilates and group Fitness classes)
- The Briar Cub (Pilates and Cardio Dance)
- 24 Hours Fitness
- Private Studio
Private Lessons :
- Private Pilates lessons at YMCA or pilates studio by galleria area
Personal Experience :
2003 Aramco Houston Half Marathon 13miles
2006 Aramco Houston Half Marathon 13 miles
2006 Women Tri Fitness Competitor in Las Vegasr www.womentrifitness.com
2007 Women Tri Fitness Competitor in Las Vegas
2007 Mud Run 10 K in Dallas Fortworth www.mudrundfw.com
2008 Chevron Houston Full Houston 26.5 miles |
“After 10 sessions you’ll feel a difference, after 20 sessions you’ll see a difference, and after 30 sessions everyone will see a difference .”- Joseph Pilates (creator of the Pilates Method) |
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