Rates

What is Pilates exercise?

Pilates exercise is a form of isometric exercise developed and practiced to simultaneously stretch, strengthen, tone, and align the body, while eliminating excess tension and strain on the joints. Pilates-style workouts have been used by dancers and athletes for decades.

Pilates exercise is designed to:

• improve posture, balance, and coordination
• Build strength without “bulking up”
• Increase flexibility and agility
• Develop optimal core control
• Create flat abdominals, slender thighs and a strong back
• Provide a refreshing mind-body workout

The following services are offered to help you commit to reach your goals in weight lose, tone up, increase endurance and strength.

Private Lessons in the following areas:

• Pilates mat, equipment (reformer, cadillac, and tower)
• Personal Training – strength and endurance
• Zumba

Price

         Single – 1 hour session

•  $65.00   single  session
• $55.00     4 session
• 45.00   8 or mor session

          Duo(2 people) 1-hour session

• 45.00 per person  1 hr session
• 35.00  4 sessions  each per person
• 25.00  8 session or more

         Group 3 or more

• 20.00 per person

Policies:

• Pay in advance
• 12 hr to cancel session